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1.

Inflammation now predicts heart disease more strongly than cholesterol (empirical.health)

647 points

8 months ago

2.

How on-the-wrist sleep apnea detection works (empirical.health)

175 points

2 years ago

3.

The science behind on-the-wrist blood pressure tracking (empirical.health)

156 points

2 years ago

4.

The Effect of Noise on Sleep (empirical.health)

152 points

a year ago

5.

Vitamin D supplements cut heart attack risk by 52%. Why? (empirical.health)

104 points

4 months ago

6.

How Apple Watch estimates VO2Max within 1.2 ml/kg/min without a treadmill test (empirical.health)

89 points

2 years ago

7.

Fiber reduces overall mortality by 23% (empirical.health)

73 points

7 months ago

8.

Three main saturated fats raise your cholesterol (empirical.health)

49 points

2 months ago

9.

Don't Die of Heart Disease (empirical.health)

25 points

a year ago

10.

Objective metrics that change the most as we age (empirical.health)

18 points

11 days ago

11.

Vitamin D acts more like a hormone than a vitamin (empirical.health)

18 points

10 days ago

12.

Bryan Johnson's Immortals program costs $1M. How to DIY it <1% of the price (empirical.health)

11 points

4 months ago

13.

Eggs are now officially healthy (empirical.health)

8 points

7 days ago

14.

AI beyond LLMs: a wearable foundation model based on JEPA (empirical.health)

7 points

6 months ago

15.

The effect of sleep on blood biomarkers (empirical.health)

6 points

13 days ago

16.

Heart attack deaths are rising in young adults. Here's why (empirical.health)

5 points

3 months ago

17.

The average Apple Watch user gets 49 minutes of deep sleep per night (empirical.health)

5 points

a year ago

18.

New cholesterol guidelines recommend earlier treatment (empirical.health)

5 points

3 months ago

19.

The Unreasonable Effectiveness of Fiber (empirical.health)

4 points

7 months ago

20.

Do rich people live longer? (empirical.health)

4 points

4 months ago

21.

Why do rich people live longer? (empirical.health)

4 points

4 months ago

22.

Apple Watch hypertension notifications are now live. What to do if you get one (empirical.health)

4 points

7 months ago

23.

Apple Watch's heart rate monitor is accurate to 5bpm 89-98% of the time (empirical.health)

4 points

a year ago

24.

Sleep polysomnography predicts 130 health conditions, including CVD (empirical.health)

4 points

a month ago

25.

Why are so many young adults dying of heart attacks? (empirical.health)

4 points

2 months ago

26.

Men develop cardiovascular disease 7 years earlier than women. Why? (empirical.health)

4 points

4 months ago

27.

Accuracy of Apple Watch calorie counts (empirical.health)

4 points

a year ago

28.

Each 10 mg/dL drop in ApoB cuts heart disease risk by 9% (empirical.health)

4 points

a year ago

29.

Apple Watch's algorithm detects 89% of sleep apnea (empirical.health)

3 points

7 months ago

30.

How to predict heart attack risk with <$180 of blood tests (empirical.health)

3 points

a year ago