What's the best way to cook a steak ?
I have 30 minutes to make this happen. The steak is a small sirloin medallion (x2).
[edit: I have slightly longer now as my wife has just stepped into the bath ! Thanks for all the suggestions - will keep you posted]
[edit 2: Seasoning - http://twitter.com/whyleyc/status/312662132124692480/photo/1]