I kept trying phone detox apps but they all felt punitive – like I was fighting myself. So I built something different: a diagnostic tool that measures phone control as a single number (0-100).

Your Agency Score combines screen time, pickups, notification patterns, and app usage into one metric. Take a 3-minute assessment, get your score + a personalized action plan for your specific setup.

Free assessment, premium for ongoing tracking. Would love feedback on the scoring algorithm or UX. What metrics would you want to see?

Btw, you can try it on Mac as well. Link: https://apps.apple.com/us/app/superagency/id6757364702