In the last 4 years, I've given up caffeine entirely, switched to a 60-70% raw food diet and started a consistent Kriya practice [0]. It's gotten me a lot closer to a high level of energy all day, but still not satisfactory.
What are you doing for this? Any tips to share?
0. https://en.wikipedia.org/wiki/Kriy%C4%81#:~:text=Kriy%C4%81%20means%20'action%2C%20deed%2C,effect%2C%20prepare%2C%20undertake'.