I tried different techniques and reminders, but it only lasted me for a couple of days. So I decided to make a browser extension that contains exercises and a timer to switch from routine tasks to short exercises, this allows you to switch tasks and really helps relieve stress.

In development, I used scientific articles with an evidence base and chose exercises for you that really affect the eye muscles. Of course, this is not a replacement for looking out the window, going outside and looking into the distance, but, again, in the real world we are not robots, so among other non-working alternatives, I want that in this way we can improve our condition and be healthier.

Now I'm working on new exercises and I also want to include musical themes that should enhance the effect of the eye exercise. Your feedback and recommendations on how to improve the product so that it is as useful as possible will be important to me.

You can follow updates at https://twitter.com/MeditizeApp

Thanks!