So I built a tool to solve this, we have over 2.5k users now and surprisingly our power users don't have ADHD. It seems like if it works for ADHD, it works for everyone else.
It's ADHD awareness month so I'm doing push ups for sign ups, for every sign up I get I will do a push up. If I get 200 today, I'll film myself doing 200.
The tool is completely free to use.