Ask HN: Do you use a standup desk, and if so, how?

2 points

3 years ago

I switched to a standup desk two weeks ago (found a motorized one on sale at Costco with one-touch presets), but finding it harder than I expected to switch to standing. I switched because sitting all day is supposed to be bad for your health, and because I struggle with keeping good posture while sitting, but now I'm finding my lower back hurting and also my hamstrings. Now I'm guessing the hamstrings may be temporary as I get used to being on my feet all day instead of sitting down, but less sure about the lower back. (I'm in my 50s, in good health, good BMI, reasonably good physical shape).

I was wondering how many of you use a standup desk and if so, how do you use it (i.e., full-time, alternate stand/sit every hour, etc.), and any tips or things you learned to make it better.

I did get a rocker pad to stand on (nothing fancy, but has a soft rubber cover with lugs) helps me move around and shift positions. I've had it about a week now.

One thing I'm having a hard time is finding the right position for my "mouse" arm (right arm); I feel pulling in my arm, even though I have the desk at the right height for my keyboard (elbows at about 100 deg).

Is it just a matter of getting used to it? Should I alternate sitting/standing? Any tips for the mouse (other than use keyboard shortcuts more?)

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