Meta guiding involves visually guiding your eye using some sort of pointer (finger, pen or this ReadingPointer app) for the eye to move faster along the length of a passage of text.

The point is to decrease distraction and focus on the specific words to increase your reading speed. Try to keep moving your pointer slightly faster than your comfort zone to increase the reading speed.

I've practiced this method for months and doubled my reading speed.

Then, I created a Chrome extension to have an online pointer. The extension's name is Reading Buddy.

You can use it for free here https://chrome.google.com/webstore/detail/reading-buddy/mlfigafgefbkdmppofpcfbckkbfdjmjj

If you have any questions about this Meta guiding method, just leave a question.