DoHabits helps you create healthy routines by helping you set goals, tracking your progress, and then motivating you with streaks. Unlike so many other habit apps, DoHabits lets you set a goal and track it MULTIPLE times a day, not just one time per day. DoHabits can help you both BUILD and QUIT habits/activities.
App Store
https://apps.apple.com/us/app/dohabits/id1527967950