Recently I’ve discovered Life Cycle an app that automatically tracks where you spend your time. It’s IOS only unfortunately, but its has had a big impact on my life as it’s allowed me to realise and optimise where and how I spend my time.I’m looking for similar apps that have changed your life for the better in some way, no matter how minor.
Link to the app here https://apps.apple.com/gb/app/life-cycle-track-your-time/id1064955217