I'm really miserable in my current job and am getting some headaches and general burnout because of the work conditions (very loud, no space, no one takes sick days, bad lighting, long hours without breaks being culturally acceptable). I am so worn down at the end of the day that I no longer have the motivation to exercise, so I've gained fat and lost muscle (haven't really "gained weight" though). My resting heart rate has gone up and I just generally feel terrible all of the time. But I am afraid of being permanently branded as a job hopper[1] and never being able to find a job again, so I am not sure when I can quit. I am coming up on two years of this next month.I also feel so demotivated and don't know how to begin looking for jobs - I haven't done that for about 6 years, as I was directly recruited into this one.
[1] see this article... https://bothsidesofthetable.com/never-hire-job-hoppers-never-they-make-terrible-employees-e30cd5ff7322#.3u7f2gt34